Quick & Easy
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Ingredients:
- ½ cup unsweetened almond milk
- ⅓ cup nonfat plain greek yogurt
- 1 cup baby spinach
- 1 cup frozen banana slices (about 1 medium banana)
- ½ cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1-2 teaspoons pure maple syrup or honey (optional)
Directions:
- Add 1/2 cup almond milk and 1/3 cup yogurt to a blender, then add 1 cup spinach, 1 cup banana, 1/2 cup pineapple, 1 tablespoon chia seeds and 1 to 2 teaspoon sweetener (if using); blend until smooth.