Pancake
Low-FODMAP banana and oat pancakes
Pancakes made with mashed bananas and oats make a tasty and nutritious twist on a classic brunch dish.
Ingredients:
- 3 medium unripe or firm bananas, mashed
- 10 tbsp oats
- 4 tbsp pumpkin seeds
- 4 free-range eggs
- vegetable oil, for greasing
- maple syrup
- 200g/7oz greek-style yoghurt or soya yoghurt (see tip)
- blueberries or raspberries
Directions:
- Mix the mashed bananas, oats and pumpkin seeds in a bowl. Break in the eggs and mix together thoroughly.
- Heat a small frying pan over a high heat and grease it well. Once it is hot, reduce the heat to medium. Add a tablespoon of the mixture, spread it out a little and cook for a few minutes, or until the top is starting to set and the underside is golden brown. Using a spatula, turn and cook the other side until golden brown. Repeat until you have used all the mixture, if you have a large pan you can cook a few pancakes at a time.
- Serve the pancakes with maple syrup, yoghurt and berries.