Image

Pancake

Low-FODMAP banana and oat pancakes

Pancakes made with mashed bananas and oats make a tasty and nutritious twist on a classic brunch dish.

Ingredients:

  • 3 medium unripe or firm bananas, mashed
  • 10 tbsp oats
  • 4 tbsp pumpkin seeds
  • 4 free-range eggs
  • vegetable oil, for greasing
  • maple syrup
  • 200g/7oz greek-style yoghurt or soya yoghurt (see tip)
  • blueberries or raspberries

Directions:

  • Mix the mashed bananas, oats and pumpkin seeds in a bowl. Break in the eggs and mix together thoroughly.
  • Heat a small frying pan over a high heat and grease it well. Once it is hot, reduce the heat to medium. Add a tablespoon of the mixture, spread it out a little and cook for a few minutes, or until the top is starting to set and the underside is golden brown. Using a spatula, turn and cook the other side until golden brown. Repeat until you have used all the mixture, if you have a large pan you can cook a few pancakes at a time.
  • Serve the pancakes with maple syrup, yoghurt and berries.