Dinner
Lentil Curry Soup
Red or green lentils simmered in a fragrant curry broth with garlic, ginger, and tomatoes. This vegan soup is high in protein, budget-friendly, and perfect for meal prep or cold weather.
Ingredients:
- 2 tablespoons olive oil 1 onion, diced
- 3 cloves garlic, chopped 1 cup broccoli florets
- 4 stalks celery, chopped 1 baking potato
- 5 cups vegetable broth
- 1 1/2 cups cooked white rice
- 1 1/2 cups uncooked green lentils
- 2 teaspoons curry powder
Directions:
- Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
- Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.