Beef
Hearty Beans and Rice
Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish.
Ingredients:
- 1 pound lean ground beef (90% lean)
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
- 1-1/3 cups frozen corn, thawed
- 1 cup water
- 1/4 teaspoon salt
- 1-1/2 cups instant brown rice
Directions:
- In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.