Lunch
Brown Rice Black Bean Burrito
A hearty vegetarian burrito packed with seasoned brown rice, black beans, cheese, and salsa. Healthy, filling, and perfect for meal prep.
Ingredients:
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 1/2 teaspoons chili powder 1/2 teaspoon cumin
- 3 cups cooked texmati® brown rice
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (11 ounce) can corn, drained
- 6 (8 inch) flour tortillas
- 3/4 cup shredded reduced-fat cheddar cheese
- 2 green onions, thinly sliced 1/4 cup plain low-fat yogurt 1/4 cup prepared salsa
Directions:
- Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
- Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and top with 1 Tbsp. salsa.