Recipes

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Hearty Wild Rice

A nutty, textured rice dish cooked with broth and optional vegetables or nuts. A satisfying side or base for proteins.

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Dosa with potato filling

Although often called a type of lentil, urid dal is actually related to cowpeas and mung beans. This is what forms the dosa base to this recipe, along with parboiled rice. Serve with a spiced potato filling and chutney.

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Hot Crab Dip II

Creamy, cheesy crab dip with a touch of spice, baked until bubbly. Best served hot with crackers or sliced bread for parties.

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Korean-style crispy vegetable pancakes

Yachaejeon are delicious vegan crispy vegetable pancakes, made here with a quick tamari dipping sauce. They’re quick, easy and can be adapted with whatever veg you have to hand.

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Smoky Bean Stew

Beans simmered with smoked meat and spices to create a rich, deep-flavored stew. A warming, protein-packed dish perfect with cornbread.

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Red lentil pancakes

Romy Gill’s red lentil pancakes are ingenious – gluten-free and packed full of flavour!

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Socca pancakes with roasted peppers and avocado

This delicious savoury socca is a great vegan breakfast or lunch. The gram flour (AKA chickpea flour) is not only gluten-free but packed full of good protein and vitamins.

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Outrageous Warm Chicken Nacho Dip

A cheesy, spicy dip loaded with shredded chicken, salsa, and creamy goodness. Serve warm with tortilla chips for a game-day or party favorite.

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Slow Cooker Lasagna II

All the flavors of classic lasagna—meat, sauce, noodles, and cheese—slow-cooked to melty, comforting perfection. No oven required.

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Andy s Spicy Green Chile Pork

Slow-cooked pork with fiery green chiles and bold spices. Perfect for tacos, burritos, or over rice for a Southwest-style dinner.

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Mothers Pot Roast

Classic pot roast cooked slowly with carrots, potatoes, and onions. Tender, comforting, and full of nostalgic flavor—just like mom made.

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Spicy Chipotle Black Eyed Peas

Smoky, spicy black-eyed peas simmered with chipotle peppers and herbs. A bold, Southern-inspired side dish or meatless main.

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Mushroom Wild Rice

Nutty wild rice combined with earthy mushrooms in a savory broth. A satisfying side or vegetarian main full of texture and flavor.

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Banana bread loaf

Batch-bake this moist, spiced, nutty banana loaf, then eat what you can for breakfast, brunch or tea and freeze the rest.

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Slow Cooker Sweet and Sour Pork Chops

Tender pork chops cooked in a tangy sweet-and-sour sauce with pineapple and bell peppers. A flavorful meal served best over rice.

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Coffee banana bread

Chocolate and coffee gives this classic banana bread a caffeine shot twist. What a great way to use overripe bananas.