Hearty Wild Rice
A nutty, textured rice dish cooked with broth and optional vegetables or nuts. A satisfying side or base for proteins.
Dosa with potato filling
Although often called a type of lentil, urid dal is actually related to cowpeas and mung beans. This is what forms the dosa base to this recipe, along with parboiled rice. Serve with a spiced potato filling and chutney.
Hot Crab Dip II
Creamy, cheesy crab dip with a touch of spice, baked until bubbly. Best served hot with crackers or sliced bread for parties.
Korean-style crispy vegetable pancakes
Yachaejeon are delicious vegan crispy vegetable pancakes, made here with a quick tamari dipping sauce. They’re quick, easy and can be adapted with whatever veg you have to hand.
Smoky Bean Stew
Beans simmered with smoked meat and spices to create a rich, deep-flavored stew. A warming, protein-packed dish perfect with cornbread.
Red lentil pancakes
Romy Gill’s red lentil pancakes are ingenious – gluten-free and packed full of flavour!
Socca pancakes with roasted peppers and avocado
This delicious savoury socca is a great vegan breakfast or lunch. The gram flour (AKA chickpea flour) is not only gluten-free but packed full of good protein and vitamins.
Outrageous Warm Chicken Nacho Dip
A cheesy, spicy dip loaded with shredded chicken, salsa, and creamy goodness. Serve warm with tortilla chips for a game-day or party favorite.
Slow Cooker Lasagna II
All the flavors of classic lasagna—meat, sauce, noodles, and cheese—slow-cooked to melty, comforting perfection. No oven required.
Andy s Spicy Green Chile Pork
Slow-cooked pork with fiery green chiles and bold spices. Perfect for tacos, burritos, or over rice for a Southwest-style dinner.
Mothers Pot Roast
Classic pot roast cooked slowly with carrots, potatoes, and onions. Tender, comforting, and full of nostalgic flavor—just like mom made.
Spicy Chipotle Black Eyed Peas
Smoky, spicy black-eyed peas simmered with chipotle peppers and herbs. A bold, Southern-inspired side dish or meatless main.
Mushroom Wild Rice
Nutty wild rice combined with earthy mushrooms in a savory broth. A satisfying side or vegetarian main full of texture and flavor.
Banana bread loaf
Batch-bake this moist, spiced, nutty banana loaf, then eat what you can for breakfast, brunch or tea and freeze the rest.
Slow Cooker Sweet and Sour Pork Chops
Tender pork chops cooked in a tangy sweet-and-sour sauce with pineapple and bell peppers. A flavorful meal served best over rice.
Coffee banana bread
Chocolate and coffee gives this classic banana bread a caffeine shot twist. What a great way to use overripe bananas.















