Lemon and ginger prawns
Marinade and grill prawns to make quick and flavourful finger food. Alternatively, serve them with salad as an easy starter.
Lentil salad with beetroot and goats cheese
This lentil salad is healthy, luxurious, but best of all, it’s quick. Use any mustard you have to hand and feel free to add fried bacon instead of goats’ cheese.
Microwave egg fried rice
A quick and easy way to make this takeaway favourite in the microwave.
Microwave jacket sweet potato
Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Take your pick of these three delicious fillings, or make all of them! The veggie chilli makes enough for four portions, great for lunch tomorrow. The smoked mackerel and pea fillings each make enough for two portions.
Microwave soy salmon noodles
A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers.
Muhammara roasted red pepper dip
Muhammara is a vibrant Levantine dip that's sweet, nutty and tangy. it's really quick to whip up with roasted peppers from a jar, but tastes absolutely amazing if you roast fresh peppers on a barbecue or even a gas hob. Serve as part of a mezze with bread or as a sauce for kebabs, grilled meats and fish. Best eaten at room temperature.
Mushroom velouté with sundried tomatoes and spinach
Silky smooth mushroom soup is brought to life with quick pickled mushrooms, sundried tomatoes and spinach. Creamy, sweet, sharp and ready in no time – this velouté has it all!
Mussels with Bayonne ham and shallots
Mussels in a buttery white wine and herb sauce make for a quick, easy and impressive starter. Serve with crusty bread.
Salmon served with sautéed leeks and a dill crumb
Hollandaise made with browned butter, shrimp and capers makes a delicious sauce to serve with this easy salmon supper.
Onion bhajis
These mini onion bhajis are quick to make and such a treat fresh from the pan. Try them as a snack or alongside a curry. Any extras can be frozen and reheated in the oven.
Beef khao soi
This delicious Thai soup is quick to make, with a broth offering the perfect balance of sweet, savoury, sour and spice.
Thai beef curry
If you fancy a trip to the Asian supermarket for some properly authentic ingredients, Matt Tebbutt's Thai beef curry is a deliciously easy way to use them.
Butter-poached lobster with bucatini
A rich and luxurious lobster pasta. Perfect for a special occasion or date night treat.
Clams and scallops in a black bean sauce
This flavour-packed dish makes a tasty midweek meal.
King prawn pad Thai
To serve, evenly divide the pad Thai among four bowls. Sprinkle with coriander and a squeeze of lime.
Raw peanut satay sauce
A satay sauce without coconut milk and using raw peanuts to make your own peanut butter base.















